HEALTH & HAPPINESS
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LEVEL-1:
The fitness beginner/rookie
Lives a sedentary lifestyle
Very little nutritional knowledge
Needs to make a change for health purposes (physical, mental, emotional)
LEVEL-2:
The dedicated fitness amateur
Lives a fairly active lifestyle
Knows the basics of nutrition
Wants to improve athletic performance and/or body composition
A safe-paced course, designed to teach you how to take control of your health, once and for all, through Simple and Sustainable Nutrition.