LEVEL-1:
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The fitness beginner/rookie
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Lives a sedentary lifestyle
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Very little nutritional knowledge
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Needs to make a change for health purposes (physical, mental, emotional)
LEVEL-2:
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The dedicated fitness amateur
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Lives a fairly active lifestyle
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Knows the basics of nutrition
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Wants to improve athletic performance and/or body composition
Which level would you consider yourself?
1:1 Intensive Coaching
